FAQ: Should I sleep train my baby? Sleep Consultant Vancouver

Sleep training is a term that can often strike fear into the hearts of new parents. Perhaps you've heard horror stories of letting your baby "cry it out" for hours on end, or maybe you've been told that sleep training is simply not natural or necessary. Whatever the reason, there's no denying that sleep training can carry a lot of negative stigma. But is it really something to be feared?

As a pediatric sleep coach, I've seen firsthand the benefits of sleep training for both babies and parents. But before we get into that, let's take a closer look at what sleep training actually is.

At its core, sleep training is simply a way to help your baby learn how to fall asleep and stay asleep on their own. This can involve a variety of methods, from gentle approaches like fading to more structured techniques like cry it out. The key is to find an approach that works for you and your baby's unique needs.

So why consider sleep training? For one, it can help improve your baby's overall sleep quality, leading to better health and development. It can also help establish healthy sleep habits that will benefit them for years to come.

But perhaps most importantly, sleep training can also help you as a parent. When your baby is sleeping better, you'll be better rested and more able to care for them during the day. Plus, you'll have more time to take care of yourself, recharge your own batteries, and spend time with your partner.

So why all the negative stigma around sleep training? There are a few reasons. For one, some people believe that sleep training goes against the natural instincts of both parent and child. However, it's important to remember that every family's situation is unique, and what works for one may not work for another. The key is to find an approach that feels right for your family and your parenting style and values.

Another reason for the negative stigma around sleep training is the fear of letting your baby cry. But here's the thing: most sleep training methods actually prioritize responding to your baby's needs and providing comfort and reassurance as they learn to fall asleep independently. This can involve checking in on them at regular intervals, offering soothing words or touches, and gradually reducing the amount of assistance you provide over time.

Of course, sleep training isn't for everyone, and that's okay. Some families may choose to co-sleep or use other methods to help their baby sleep through the night. But if you're considering sleep training, don't let negative stigma or judgment hold you back. With the right approach and mindset, sleep training can be a positive and empowering experience for both you and your baby.

In conclusion, sleep training can be a helpful tool for parents looking to establish healthy sleep habits for their babies. By changing our mindset around sleep training and understanding the benefits it can provide, we can help remove the negative stigma that surrounds it and empower parents to make the best choices for their families. If you are wanting to find out if we’d be a good fit in working together feel free to schedule a free 15-minute intro call.