Transform Your Baby's Sleep with Our Expert Guide
Are you exhausted from sleepless nights? Struggling to get your baby to get a good night’s rest or take longer naps? Not sure how to deal with an overtired or under-tired baby? Want to learn how to read sleepy cues to know when to put your baby to bed?
Our FREE Wake Window Guide for Better Sleep is here to help!
What's Inside the Guide?
-
Understand Wake Windows
Learn what wake windows are and why they matter.
-
Age-Appropriate Schedules
Discover how to adjust wake windows based on your baby's age.
-
Sleepy Cues
Identify the signs that your baby is ready for sleep.
-
Balancing Act
Find the sweet spot between too tired and not tired enough.
-
Practical Tips
Real-life examples and case studies to guide you.
-
Common Pitfalls
Avoid the most common mistakes parents make with baby sleep.
Why Choose Kelsey Atkinson Counselling?
Personal Experience
I created this guide after overcoming my own challenges with sleepless nights, a colicky baby, and postpartum depression/anxiety.
Flexible Plans
We believe in creating sleep plans that fit your family's lifestyle and needs.
Whether you have multiple children, or have a busy calendar of activities, we can make a plan just for you!
Mental Health Focus
We care about you (and your baby's sleep) and will always prioritize your mental health . Our plans are developed with careful consideration of maternal mental health and well being, by a Registered Clinical Counsellor.
Frequently asked questions
-
Wake windows are the periods of time your baby is awake between sleep sessions. Properly managing these windows can help your baby fall asleep easier, stay asleep longer, and reduce night wakings.
-
Understanding wake windows helps you identify the optimal times for your baby to sleep, ensuring they get the rest they need for healthy development. It can also prevent overtiredness and sleep disruptions.
-
The guide covers wake windows for babies from 3 months to 18 months, providing specific advice for each developmental stage.