"The Benefits of In-Person Counselling: Why Being There Matters" North Vancouver Counselling
As a Registered Clinical Counsellor in North Vancouver, I've had the opportunity to work with many clients over the years. While online therapy has become more common due to the pandemic, I want to take a moment to speak to the benefits of in-person counselling.
First and foremost, in-person counselling allows for a deeper connection between therapist and client. Being in the same physical space allows for nonverbal communication and a sense of presence that simply can't be replicated online. This can lead to a greater sense of trust and comfort, which is essential for effective therapy.
In-person counselling also provides a break from the digital world. We spend so much of our time in front of screens these days, and it can be refreshing to have a break from that. By stepping away from technology and focusing on the present moment, clients can feel more grounded and connected to themselves.
Research also supports the benefits of in-person counselling. A study published in the Journal of Affective Disorders found that in-person therapy was more effective than online therapy for depression and anxiety. Another study published in the Journal of Counseling Psychology found that clients who received in-person therapy reported greater satisfaction with their treatment than those who received online therapy.
Of course, I understand that in-person therapy isn't always possible or practical. That's why I offer both in-person and online therapy options for my clients. However, if you're able to come to my counselling office in North Vancouver, I highly recommend it.
If you're struggling with anxiety, depression, trauma, relationship issues, or other challenges, I encourage you to reach out and book a free 15-minute intro call with me. During this call, we can discuss your needs and determine if in-person therapy or online therapy is the best option for you. You can book your free intro call and counselling sessions on my website. I look forward to hearing from you.
My office is located at #107-1940 Lonsdale Ave at 20th Ave E and Lonsdale in North Vancouver, BC. Online therapy is available for BC residents.