Sleep Consultant Vancouver FAQ: Will my attachment with my baby be affected by sleep training?

Sleep training is a controversial topic among parents. While some swear by it, others worry that it may harm the attachment between parent and child. However, research has shown that sleep training does not have any negative effects on attachment and may even have some positive benefits.

Attachment is a deep emotional bond between a child and their primary caregiver. It is formed through consistent and responsive care, which helps the child feel safe, secure, and loved. Some parents worry that sleep training, which involves teaching a baby to fall asleep on their own, may disrupt this bond.

However, studies have shown that sleep training does not have any negative effects on attachment. In fact, it may even improve attachment by helping parents to be more responsive to their baby's needs during the day. When parents are well-rested, they are better able to engage with their baby and respond to their cues.

Another concern some parents have is that sleep training may cause their baby to feel abandoned or neglected. However, research has shown that babies who are sleep trained do not experience more distress than those who are not. In fact, some studies have found that babies who are sleep trained cry less and are more content during the day.

It is important to note that there are many different methods of sleep training, and some may be more gentle or gradual than others. Parents should choose a method that feels comfortable for them and their baby and should always prioritize their baby's emotional needs. Responsive parenting is still important during sleep training, and parents should be prepared to comfort their baby if they become upset.

In conclusion, sleep training does not have any negative effects on attachment and may even have some positive benefits. Parents should choose a method that feels comfortable for them and their baby and should always prioritize their baby's emotional needs. When working with me, I will help you decide on a method and plan that best aligns with your parenting philosophies, personality and baby’s temperament. With a solid plan, a little patience and perseverance, most babies can learn to fall asleep on their own, and parents can enjoy a more restful night's sleep.