Baby, It's Daylight Savings Time! Sleep Consultant BC recommendations

How to Adjust her Sleep Schedule- from a Baby Sleep Coach Vancouver

When you change your clocks by an hour, it seems like a small thing, right? But the reality is, it throws your baby's whole day off and her sleep schedule with it. Here are some tips on how to help set your baby back on clock.

Adjust ahead of time:

November 6th, 2022 is Daylight Savings, therefore on November 2nd, you'll want to start adjusting her bedtime by making it 15 minutes later.

You can also adjust wake up time, feeding time and naps by 15 minutes, however this is likely unnecessary and can be an additional headache for most parents!

Keep it simple. Just adjust bedtime by 15 min for 4 days prior to Daylight Savings. Voila, you've now averted having to deal with a messed up schedule on the day of daylight savings.

Still struggling with your baby's sleep? I develop gentle and customized sleep plans to help your baby (and you) sleep better. If you're looking for a sleep consultant in BC, I offer in person appointments at my Sleep Consulting Vancouver BC office. I also offer virtual appointments as well! Contact to book a 15 min free intro call.