The Distinction Between Guilt and Shame: How Shame Contributes to Mental Health Disorders: North Vancouver Therapist

Shame and guilt are often used interchangeably, but they are actually different emotions with distinct effects on one’s mental health. Guilt can be a healthy emotion, as it can motivate us to make amends and change our behavior. However, shame can be very detrimental to our mental health, as it can lead to feelings of worthlessness, self-doubt, and depression. 

Moreover, shame contributes to certain mental health disorders such as anxiety, eating disorders, and addiction. Individuals with anxiety often experience intense feelings of shame and self-doubt, which can exacerbate their symptoms. Those with eating disorders often feel shame surrounding their bodies and their relationship with food. Shame can also contribute to addiction, as individuals may turn to drugs or alcohol to numb their feelings of shame and self-doubt.

In her book, "Daring Greatly," Brené Brown notes that shame can be particularly damaging because it is often accompanied by secrecy and silence. When we feel ashamed, we may be reluctant to talk about our feelings with others, which can make us feel even more isolated and alone. 

However, seeking counselling can help individuals struggling with shame to open up and talk about their feelings in a safe and supportive environment. Counsellors can offer a non-judgmental space where individuals can explore their emotions and work through feelings of shame. By doing so, individuals can break free from the cycle of shame and move towards a healthier, more fulfilling life.

If you are interested in therapy to help overcome your feeling of shame, please feel free to reach out and book a counselling session. Kelsey Atkinson offers in-person counselling in North Vancouver as well as BC-wide online counselling. Book today: https://kelseyatkinsoncounselling.janeapp.com/#/staff_member/1